Appetizers, Entree

Chicken Lettuce Wraps

IMG_1209.JPGThis dish is a great appetizer or even main course for your meal! Chicken Lettuce Wraps are great for; kids, men, and even women that are health conscious. They are fun to eat and look beautiful on a plate. This dish can be used as a healthy alternative to many unhealthy dinners. I made these for dinner one night and had some leftover chicken so I bought the cutest little romaine lettuces. They’re called “little gems”. I’m sure you can find them at any specialty fruit store. I just filled up the leftover chicken in these mini lettuce cups as shown in the picture below. You can also serve them for dinner or as an entrée in a larger romaine lettuce.


1 pound dark meat ground chicken

1 yellow onion diced

1 red pepper diced

1 cup diced mushrooms (any mushroom works!)

half a large eggplant dice

half a cup carrots (I used shredded but you can used diced)

1 cup of sweet and sour sauce

1 teaspoon on siracha

1 teaspoon  paprika

2 Tablespoons worchestire sauce

romaine lettuce for serving


  1. Saute onion till translucent, add eggplant, carrots, red pepper, and mushrooms. Once cooked and add the ground chicken.
  2. While cooking, use a fork or a potato masher to separate the chicken while cooking.
  3. Cook on medium heat for about 20 minutes covered.
  4. Let mixture cool a little and serve on the lettuce.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s